Across
- 1. Fostering ______ social connections and caring for yourself can help you combat loneliness in your daily life.
- 2. Left unchecked, enduring feelings of loneliness can have significant mental and ________ health ramifications.
- 5. 15 minutes in the sun a day can help you acheive your _______ D goal.
- 7. You only need _________, coconut milk and honey or maple syrup to make pineapple whip.
- 8. Focus on creating a healthy relationship with social media by unfollowing accounts that leave you with ________ emotions and striving not to compare yourself with others.
Down
- 1. A Healthline survey recently found that 25% of people say ______ media negatively impacts their mental well being.
- 2. _______ your skin from the sun by wearing sunglasses with UV protection and a broad brimmed hat.
- 3. Swim workouts are great for breaking up regular lap ____ and keeping your workout exciting.
- 4. If you turn to social media to help you ______, try exchanging it for another activity such as walking, reading, crafting, listening to music, baking, yoga, meditating or playing with a pet.
- 6. Pineapple is a good source of antioxidants, maintains skin health, helps with _____ issues and eases arthritis symptoms.