Across
- 3. Change it up. To prevent boredom try this. Examples include new activities, different machines, parks, or gyms.
- 6. The number of days per week I should be engaging in common activities of daily living so they remain easy to do
- 7. Lack of this with or without exercise may cause many problems such as dizziness, lethargy, lack of muscle efficiency, mental decline, and earlier onset of muscle cramps
- 9. Level of intensity that safely challenges my heart, is beneficial to my health and still allows me to carry on a conversation as I'm working
- 11. Type of exercise that helps your body stay limber and increases your range of motion of movement for ordinary physical activity
- 12. Type of exercise I do in Cardiac Rehab
- 13. Type of exercise improves balance, posture, quality of your walking, standing, and stability
- 14. The ability to perform or do an activity over a prolonged period of time; stamina
Down
- 1. Type of exercise that prevents the loss of bone mass, builds muscle, and improves balance
- 2. Ideal # of days/week I should exercise to help me get stronger and prevent a heart attack
- 4. Do this at the beginning to help my heart, blood, and body get ready for activity safely
- 5. Watch your favorite show on this to help pass time while exercising, keeps you entertained, and keeps the activity enjoyable
- 8. Listening to this can energize you while exercising
- 10. I always keep this close by if my doctor prescribed it to me while I exercise or exert myself.
- 15. Give yourself time off by allowing plenty of this when sick