Across
- 1. A word that means ready and healthy
- 5. How you feel when you trust your body
- 8. The grace of movement in yoga
- 9. What food gives your body
- 10. What your muscles crave after sitting
- 12. The antidote to stillness
- 13. What you do to build strength
- 14. A body shaped by balance
- 15. The harmony between strength and flexibility
- 18. The first step to calm and energy
- 19. The start of every journey
Down
- 2. What muscles do when they’re cared for
- 3. The rhythm of your heart
- 4. A sign of mobility
- 5. A sign of effort and progress
- 6. A movement that clears the mind
- 7. The center that keeps you steady
- 11. The simplest way to refresh your body
- 16. Recovery’s best friend
- 17. What holds you steady in strength training