Across
- 2. Positive relationships that support social health.
- 3. Having the right mix of food groups in your diet.
- 5. Washing hands and staying clean helps prevent illness.
- 8. Drinking enough water to stay healthy.
- 10. A simple daily activity that improves fitness.
- 11. Sticking to a healthy daily pattern of sleep, food, and activity.
- 12. Colourful foods full of nutrients that should fill half your plate.
Down
- 1. A practice of paying attention that helps emotional wellbeing.
- 4. Movement that keeps your heart, muscles, and bones strong.
- 6. Sweet, natural food that provides vitamins and fibre.
- 7. Doing this before and after exercise prevents injury.
- 9. Getting enough of this each night helps your body rest and repair.
- 11. Taking time to rest your mind and reduce stress.