Key Mindfulness

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Across
  1. 3. 5 things you can _____.
  2. 5. _____ is about paying attention to the present moment.
  3. 8. In the 5 Senses Mindfulness Exercise, look around you and notice 5 things you can _____.
  4. 9. It's crucial to _____ from work at the end of the day.
  5. 10. _____ plays a vital role in maintaining wellbeing.
  6. 11. Remember to be _____ to yourself.
Down
  1. 1. Pay _____ to what others are saying during the day instead of simply nodding.
  2. 2. A simple _____ exercise can have a positive impact on your mental state.
  3. 4. In the 5 Senses Mindfulness Exercise, focus on 1 thing you can _____.
  4. 6. Accept yourself for who you are and be open to other people’s _____.
  5. 7. In the 5 Senses Mindfulness Exercise, notice 4 things you can _____.