Across
- 2. Ski Erg (2 Minutes)
- 3. Cross-Trainer (6 Minutes)
- 8. Bicep Curls (4 x 10)
- 9. Leg Raises (3 x 10)
- 10. Rowing Machine (5 Minutes)
Down
- 1. Road Bike (5 Minutes)
- 4. Squat Jumps (3 x 10)
- 5. Exercise Bike (6 Minutes)
- 6. Sit-Ups (3 x 10)
- 7. Star Jumps (50)
- 10. Plank (One Minute)
- 11. Lateral Raise (3 x 10)