Across
- 3. consuming water to restore hydration.
- 6. organic substances that are required for essential processes in the body.
- 8. period leading up to competition, state of training.
- 12. the maximal amount that can be lifted in one repetition.
- 13. SMART possible to complete
- 15. training for a sustained period of time without rest.
- 16. the ability to move and change direction quickly whilst maintaining control.
- 17. classification of those with a BMI 30+
Down
- 1. the use of weights/resistance to cause adaptation of the muscles.
- 2. training using different intensities or over different terrains.
- 4. movement towards the midline of the body.
- 5. the ability to use different parts of the body together.
- 7. continuous loss of body water interrupting the function of the body.
- 9. lifestyle of irregular or no physical activity.
- 10. movement that causes the angle at a joint to decrease.
- 11. strong connective tissue that acts as a buffer between bones.
- 14. a unit which measures heat or energy production in the body, expressed as kcal.