KIN 3347 Exam 4

5. an increase in FFM will _______ resting metabolic rate
6. the gold-standard for measuring resting metabolic rate
7. a population in which BMI may not be an appropriate metric to use
11. When before an event should an athlete consume caffeine?
13. the #1 factor in body composition success
14. Beets are a good source of these.
15. RMR in people with high FFM is generally ________?
17. most modifiable component of total daily energy expenditure
18. ________ methods are likely more accurate, but expensive, time-consuming, and require expertise/training
20. This method uses body volume to estimate body density

1. a _____-__________ model splits body mass into fat mass and fat-free mass
2. uses X-rays to estimate body composition
3. an activity factor of 1.55 should be used for someone that is __________ active.
4. protein is the most ______ macronutrient
8. a component of the female athlete triad
9. This method is likely to be affected by the technique of the person performing the assessment.
10. what to focus on if you want to change your body composition
12. caffeine acts on these receptors in the brain
16. individuals should arrive _______ for a body composition assessment
19. body composition in living humans can only be?