Kind of vegetables

1. cabbage is rich in anthocyanins, vitamin C and a good amount of fiber
3. lettuce has high water content and is low in colories
5. choy is a tasty vegetable that features in a wide variety Asian dishes
7. is a traditional staple food in the East ids rice
9. are otherwise known as ‘rocket’
10. sprouts contain kaempferol that may be particularly affective in preventing damage to sells
11. are packed with vitamin A and contain beta-carotene
13. can regulate blood sugar as well as promote heart health. The main active in garlic is allicin
14. are juicy, sweet and slightly fruit
15. contain a vast range of phytonutrients, some of which are unique

2. are a nightshade vegetable and they are very low energy density.
4. belongs to the cruciferous family of vegetables .it is rich a sulfur
6. are a sweet, starchy vegetable.considered a starchy vegetable
8. helps to cure asthma as it contains vitamin c
9. this spring vitamins and minerals, making it an excellent addition to any diet
12. this leafy green tops the chart as one of healthiest vegetables