Across
- 3. is rich in anthocyanins, vitamin C and a good amount of fiber
- 5. are a nightshade vegetable and they are very low energy density.
- 9. is a vegetable with a green stem and a mass of flower buds at the top
- 12. belongs to the cruciferous family of vegetables .it is rich a sulfur
- 14. this spring vitamins and minerals, making it an excellent addition to any diet
- 16. is a vegetable related to garlic but have bundle of leaf
- 17. used as a spice in cooking
- 18. contain a vast range of phytonutrients, some of which are unique
- 19. this leafy green tops the chart as one of healthiest vegetables
- 20. is a tasty vegetable that features in a wide variety Asian dishes
Down
- 1. lettuce has high water content and is low in colories
- 2. are a sweet, starchy vegetable.considered a starchy vegetable
- 4. are otherwise known as rocket
- 6. can regulate blood sugar as well as promote heart health. The main active in garlic is allicin
- 7. helps to cure asthma as it contains vitamin c
- 8. sprouts contain kaempferol that may be particularly affective in preventing damage to sells
- 10. are packed with vitamin A and contain beta-carotene
- 11. are juicy, sweet and slightly fruit
- 13. is a vegetable that similar with carrot
- 15. is a traditional staple food in the East ids rice