KINE P215 Assignment 3

5. A set of attributes or characteristics that people have or achieve that relates to the ability to perform physical activity.
6. A type of stretching when the muscle is slowly and gently stretched and then held in the stretched position.
7. A self-rated scale to rate exercise intensity.
9. This resistance training adaptation primarily occurs at 85% or more of 1 rep max.
10. A type of stretching that uses reflexes initiated by both muscle and joint nerves to achieve greater training effects.
12. This principle states, "in order to see improvements, the stimulus must be increased over time."
15. The one foot stand test is an example of a _____ test.
16. This principle states, "everybody is different and responds differently to the same training."
17. Instrument used to measure an angle at a joint.
18. The _____ model describes behavior change across 5 stages.
19. A type of exercise involving motor skills, proprioceptive exercise training and multifaceted activities to improve physical function.

1. _____ interviewing is a client-centered approach for facilitating behavior change.
2. This principle states, "training effects are specific to exercise being performed."
3. The time required to initiate a response to a given stimulus.
4. The functional capacity of the joints to move through a full range of motion.
6. one’s belief in their ability to execute behavior.
8. The _____ theory states, an individual will be more likely to engage in a behavior if it satisfies their basic psychological needs.
11. This principle states, "if you don’t use it, you lose it."
13. The vertical jump test measures _____.
14. The 6-12 rep range (strength training) primarily targets this training adaptation.