Across
- 3. A person who does the equivalent of 150 to 300 minutes of moderate-intensity physical activity a week is
- 5. Your client used to curl 25 pounds and hit their max at 10 repetitions. Now, they curl 25 pounds and hit their max at 15 repetitions. This is an example of which fitness principle?
- 7. Children three to four years old should spend at least this many minutes of moderate-to-vigorous intensity physical activity (MVPA) each day
- 8. The maximum recommended amount of screen time for infants
- 14. Your client broke their radius and just got their cast removed. They were surprised at how thin and weak their arm was. This is an example of which fitness principle?
- 16. A stress hormone that decreases following PA
- 18. Age-related decline in bone density can be slowed with regular aerobic, muscle-strengthening, and bone-strengthening MVPA. Important changes seem to begin at ______ minutes of PA per week
- 19. A hormone and neurotransmitter that may help the brain deal with stress more efficiently by influencing neurotransmitters that play other roles in the stress response
- 21. The training principle represented by the statement, “Physical activity only strengthens those bones that are loaded by an activity”
- 23. Non-sedentary waking behavior that requires 3.0 - 6.0 METs of energy use is this intensity of PA
- 25. Activities that can improve the ability to resist forces within or outside of the body that cause falls while a person is stationary or moving.
- 28. American Indians and Alaskan Natives were almost twice as likely as white Americans to be diagnosed with diabetes from 2018 to 2019. This is an example of a health
Down
- 1. Non-sedentary waking behavior that requires less than 3.0 METs of energy expenditure is this intensity of physical activity
- 2. Ischemic heart disease is usually caused by the buildup of plaque in the walls of these arteries
- 4. People who participate in PA for approximately 150 minutes a week are around ____ percent less likely to die from any cause than people who are not physically active
- 6. The number one cause of kidney failure, lower-limb amputations, and adult blindness in the United States
- 9. A mood-improving neurotransmitter likely released by physical activity
- 10. A mood-improving neurotransmitter likely released by physical activity
- 11. Training principle represented by the statement, “To avoid injury, most adults should start with weight-bearing exercise and only add PA involving impact when previous exercise is no longer challenging” is
- 12. Any waking activity performed while sitting, reclining, or lying down with energy expenditure less than or equal to 1.5 METS is this kind of behavior
- 13. Your client regularly lifts 40 pounds multiple times a day at work. To increase their strength, you have them lift 50 pounds repeatedly. This is an example of which fitness principle?
- 15. A child ages birth to one year (12 months)
- 17. According to the World Health Organization Physical Activity Guidelines, infants should have at least how many hours per day of unrestricted movement?
- 20. A stress hormone that decreases following PA
- 22. The number of hours per day children three to four years old should spend in spend in physical activities at any intensity
- 24. The maximum amount of waking time a child from birth through four years old should be restrained or seated at one time(in hours)
- 26. Most of the mortality and morbidity associated with osteoporosis results from fractures of the
- 27. Non-sedentary waking behavior that requires 6.0 or more METs is this intensity of PA