Across
- 3. Exercise technique focusing on explosive use of strength and speed.
- 6. the number of times your heart beats in one minute when you are at complete rest.
- 9. performing an exercise one time
- 10. A guideline for setting up a personal fitness program.
- 11. Method of flexibility training performed at the beginning of a workout involving moving muscles and joints through their full range of motion.
- 12. The highest number of times your heart can beat in one minute during intense exercise.
Down
- 1. Promotes the health of the heart, lungs, and blood vessels.
- 2. exercise designed to improve muscular endurance and muscular strength.
- 4. Alternating bursts of intense exercise and brief periods of rest/recovery.
- 5. performing an exercise for a consecutive number of repetitions.
- 7. Flexibility training involving holding muscles and joints in a fixed position.
- 8. performing a series of exercises as many times as possible in a specified timeframe.
