Know Your Fitness - Dwight School 9th Grade Edition

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Across
  1. 3. Exercise technique focusing on explosive use of strength and speed.
  2. 6. the number of times your heart beats in one minute when you are at complete rest.
  3. 9. performing an exercise one time
  4. 10. A guideline for setting up a personal fitness program.
  5. 11. Method of flexibility training performed at the beginning of a workout involving moving muscles and joints through their full range of motion.
  6. 12. The highest number of times your heart can beat in one minute during intense exercise.
Down
  1. 1. Promotes the health of the heart, lungs, and blood vessels.
  2. 2. exercise designed to improve muscular endurance and muscular strength.
  3. 4. Alternating bursts of intense exercise and brief periods of rest/recovery.
  4. 5. performing an exercise for a consecutive number of repetitions.
  5. 7. Flexibility training involving holding muscles and joints in a fixed position.
  6. 8. performing a series of exercises as many times as possible in a specified timeframe.