Know your foods!

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Across
  1. 5. __________ nuts are a rich source of selenium
  2. 8. Olive oil is high in ________________
  3. 10. Green tea is loaded with _____________ such as a catechin called EGCG
  4. 11. ______is famously known as the “hunger hormone”
  5. 14. ____________can never fully replace real foods
  6. 15. Green leafy vegetable high in Vitamin K
Down
  1. 1. __________ is released in the brain and insulin is secreted to decrease sugar levels
  2. 2. When an individual eats sugar, the brain produces huge surges of _________
  3. 3. Wheat has _____________
  4. 4. Vitamin C is also known as __________ acid
  5. 5. ________ (alcoholic drink) has gluten
  6. 6. Almost 60 - 65% of Indians are ____________ intolerant
  7. 7. Vitamin D is essential for ________ absorption
  8. 9. Variations in the _____ gene elevates the risk of hypertension upon increased salt intake
  9. 12. ________ has almost zero lactose content
  10. 13. Variations in the _____ gene have a big impact on how caffeine affects our bodies