Across
- 5. A healthy way to express feelings and gain clarity
- 6. A feeling of worry, nervousness, or unease
- 8. The hormone linked to happiness
- 9. A brief rest or pause to regain energy
- 10. The ability to bounce back from challenges
Down
- 1. October 10th is known as World _____ Health Day
- 2. Physical activity that boosts mental well-being
- 3. Opposite of loneliness
- 4. A short practice of focusing on the present moment
- 7. Talking to a mental health professional