Across
- 5. The ability to understand and manage your own emotions
- 7. A balanced state of mind and body
- 8. The practice of being present and fully engaged in the moment
- 10. A restful activity essential for mental recovery
Down
- 1. A positive emotion that contributes to well-being
- 2. A goal-setting tool that helps track progress and growth
- 3. A healthy way to express thoughts and feelings
- 4. A personal activity that brings joy and relaxation
- 6. Daily habit that improves physical and mental health
- 9. A strong support system often includes these people