L6- Carbohydrate

4. this type of intensity activity uses a greater proportion of fat, but still may reach CHO depletion
7. this phase of muscle glycogen resynthesis occurs within 2 hrs of exercise
8. this many grams of carbohydrate per hour, is roughly recommended during prolonged exercise
10. this hormone is secreted when blood glucose levels are low, to stimulate the breakdown of liver glycogen
11. this type of hypoglycemia can occur if a meal is eaten 60-75 min before exercise
12. this type of glycogen storage is unchanged by fasting, and cannot contribute to blood glucose
15. this monosaccharide, along with galactose, are oxidized at lower rates because they must be converted to glucose in the liver before being oxidized
16. this many grams of water are stored with each gram of glycogen

1. food that is high in this, is rapidly digested and absorbed, and causes a larger insulin spike
2. during exercise, this is the dominant method contributing to hepatic glucose output
3. CHO recommendations are based on activity level and the ____ of the person
5. there is no maximal amount of exogenous CHO that can be oxidized during exercise
6. this type of glycemic index food is useful after exercise for promoting muscle glycogen resynthesis
9. for daily recovery of moderate duration, low intensity training, this is the minimum recommendation of CHO in g/kgBW
12. this gender utilizes CHO at a higher rate
13. carbohydrate eaten 0-5 hours before competition, will predominantly be stored here
14. true or false, low CHO availability may impact cognitive choices as well as performance