L8- Proteins and AA

3. the process of removing an amino group from one AA to another
6. the anabolic window for protein ingestion after exercise is likely this many hours
8. protein synthesis will only increase more than breakdown if AA are consumed after exercise
9. inadequate protein intake may result in this
12. this AA has been shown to stimulate muscle protein synthesis
15. injured athletes or those on a weight-loss program should have an ____ protein intake
16. the number of essential amino acids
17. this type of athletes likely uses more AA during their exercise

1. this type of diet may put an athlete at risk for a protein deficiency
2. if inadequate protein is available, adding this macronutrient may help with stimulating muscle protein synthesis due to the increase in insulin secretion
4. this milk protein is slowly digested
5. regulatory proteins turnover at this speed
7. free ammonia is converted to this and primarily removed in urine
8. the maximum amount of protein in g that is recommended to be consumed per serving
10. structural proteins turnover at this speed
11. the abbreviation for the three most abundant AA in the muscle
13. this must be removed from an AA before it can be oxidized
14. Plant-based protein has high amounts of calcium- true or false