L9- Fluid

3. environments with ____ humidity can result in increased water loss from respiration, especially during exercise
4. someone who lost two kgs bodyweight during activity should have this many liters of fluid in recovery
5. including this in beverages, can aid in the rehydration process
11. the main mechanism of heat dissipation during exercise
12. this can occur with intake of plain water and heavy sweat loss
13. exercise in the heat, particularly with dehydration, can increase _____ strain
14. decreases in plasma volume from dehydration can decrease ____ to the skin and muscle
16. in most exercise situations, sodium replacement is more important than fluid

1. an example of this type of heat exchange is sitting on a cold bleacher
2. this adaptation process allows mechanisms such as increased sweating, after training in the heat
6. hypertonic beverages have a ____osmolality than that of the body, which is 290.
7. this occurs when bacterial toxins pass from the gut to systemic circulation with heat-stress injury
8. heat production during exercise is directly related to exercise ______
9. a fan blowing past someone is an example of this type of heat dissipation
10. the pavement reflecting heat from the sun, is an example of this type of heat
15. people are good at matching their fluid intake to their needs