Label Vocab

2. foods that contain less than 8 grams of total fat, less than 3.5 grams of saturated fat, and less than 80 milligrams cholesterol per serving.
4. claims using approved wording to describe the nutrient values of foods
6. the nutrient or fiber has been added to make the food more nutritious
7. may be used on foods that can be eaten frequently without exceeding dietary guidelines
9. the vitamins and/or minerals which were lost have simply been added back to restore it to it's original nutritional value
11. food has been altered to contain at least 25% less of a particular nutrient or calories than the comparable food.
12. any natural or prepared food popularly believed to promote good health
15. may be used if the food contains 10-19% of the Daily Value per serving

1. having to do with food that has had things added to it to make it last longer
3. less than 5 grams fat, 2 grams saturated fat, and 95 milligrams cholesterol
5. contains at least 10% of the daily value of the nutrient
6. a desire, rather than a need, to eat
7. the food contains ⅓ fewer calories or ½ the fat of the comparison food
8. the natural physical drive to eat, prompted by the body's need for food
10. the food contains an insignificant amount or none of a specific item. Examples: Fat free, cholesterol free
13. contains 25% less of a nutrient or calories than the comparison food
14. may be used if the food contains at least 20% or more of the Daily Values per serving