Lauren Barns , Eric Irons

1. what is one effect on an athlete's protein needs?
2. composed of carbon, hydrogen, oxygen, and nitrogen
6. three amino acids
8. when someone isn't getting enough essential nutrients
11. people who only eat fish, fruit, and vegetables
14. the type of protein that includes meats, eggs, etc.
15. eating no meats or foods from animals makes you what?
16. the building blocks of protein
17. people who follow the vegan diet but eat meat occasionally
18. what protein is produced when two or more incosources source in the same day?

1. defend proteins against disease and infection
2. the lack of calories and protein causes this
3. what type of amino acid can your body not produce?
4. athletes need to eat more protein than someone who is less active True/False?
5. when a protein changes shape and takes on new characteristics
7. the type of protein including plant foods.
9. instead of going towards energy, you need adequate ___ and fat so protein builds your muscle
10. a compound that can counteract an excess of either acid or base in a fluid
12. what helps breaks down enzymes in your stomach
13. kidney and liver problems, bad bone health, and excess body fat are all affects of