Across
- 2. Carbohydrates are the primary fuel for this type of exercise intensity
- 4. Fats are the primary fuel for this type of exercise intensity
- 5. True or False: You should aim to drink 9-10 cups of water per day
- 8. Pattern of eating that promotes balanced meals with 5 components
- 10. Macronutrient to incorporate 1 hour before physical activity
- 11. True or False: Frequent urination is a symptom of dehydration
Down
- 1. Examples of this type of carbohydrate include fruit, dairy products, and some desserts
- 3. Athletes should drink water before, during and after physical activity even if they do not feel ___
- 6. Examples of this type of carbohydrate include pasta, potatoes, bread, and beans
- 7. Macronutrient to avoid 1 hour before physical activity
- 9. This macronutrient is responsible for repairing muscles