Learning Disability Physio

4. equipment that can be large or small, heavy or light and is a sphere
5. is the opposite of Stand - Up
8. Regular activity helps this organ/ muscle pump
9. this can help with motivation when exercising
11. up Take a break every 20 minutes
13. Exercise equipment that has 2 wheels, one at the front and one at the back
15. this can be referred to as the Green Gym
17. Exercising regularly for 30 mins a day
18. Always need 4 wheels Not 3

1. A group with medals
2. As we age, we loose it but by standing on one leg for a minute or two we regain it.
3. is as important as exercise
6. makes you look Taller and Younger
7. is an unplanned change of level someone experiences from one position to another
8. smiling faces are - faces
10. Is free and requires no Gym membership
12. Are two types of exercise used within Learning Disabilities.
14. should be fun and can be done to music
16. Is the Type of Cushion to make standing to sitting funny