Across
- 3. limits set to protect mental wellbeing
- 4. professional mental health guidance
- 6. appreciation for positive aspects of life
- 7. maintaining stability in life and mind
- 9. focused practice for inner peace
- 11. managing difficult emotions or situations
- 13. overall state of good mental and physical health
- 14. ability to recover from difficulties
- 16. persistent sadness or low mood
- 18. emotional or practical help from others
- 19. feeling of unease or worry
- 20. body's response to pressure or demand
Down
- 1. embracing reality without resistance
- 2. belief that things can improve
- 5. activities that support mental wellbeing
- 8. process of recovering from distress
- 10. treatment to improve mental health
- 12. calm awareness of the present moment
- 15. emotional response to a distressing event
- 17. understanding and sharing another's feelings