LESSON 5 FIT GOALS

Edit Answers
12345678910
Across
  1. 1. this principle explains that the level of the intensity of your exercise should be increased gradually.
  2. 5. This principle explains that a specific type of exercise brings about specific benefit
  3. 8. Acronym for the principle of training
  4. 9. This is the most basic principle of exercise
  5. 10. Acronym for the principle of training
Down
  1. 2. This explains if an individual stops to exercise, the body return to the initial level of fitness
  2. 3. Training must have variety
  3. 4. This explains how long you should exercise
  4. 6. This explains how is your exercise
  5. 7. This explains what kind of exercise you should do