Across
- 4. fat the amount of fat in your body, and body fat percentage is the ratio of that fat to your total body mass.
- 6. an amount of work done in a particular time.
- 8. bodily exertion for the sake of developing and maintaining physical fitness.
- 12. is the process of consuming and using food to obtain nutrients that support the body's life.
- 13. which is achieved through exercise and good health.
- 18. is a performer who performs gymnastic feats and other actions that require balance and agility.
- 19. the ability to execute smooth, accurate, controlled motor responses.
- 20. a group of repetitions (reps) of an exercise.
- 21. something that provides protection against attack from enemies
- 22. is the sport or skill of shooting with a bow and arrows, especially at a target.
- 24. To jump or spring from one place to another, or to move suddenly.
- 25. the ability to move a joint or series of joints without pain or restriction.
- 26. a type of exercise and body conditioning first used as a way for dancers to recover from injury.
- 28. any activity that increases your heart rate and breathing .
- 32. a series of shots or a period of play when a team or player improves their performance .
- 33. the ability to maintain the control of your body's position.
- 34. to replace the fluids you lose when you sweat.
- 35. a locomotor skill that involves moving forward on foot by alternating between having both feet off the ground .
- 36. to move one's body rhythmically usually to music.
Down
- 1. the rate at which someone can move their body, or the distance they travel in a given amount of time
- 2. is the food and drink that a person or organism consumes
- 3. are made up of protein, minerals, and cells, and they provide structure, protect organs, and store calcium.
- 5. the practice of gradually increasing the stress on the body to improve fitness.
- 7. is a state of complete physical, mental, and social well-being.
- 9. including running fast, a short run, and a software development process.
- 10. refers how hard your body is working during physical activity.
- 11. a combination of a long step and a hop (step–hop), first on one foot and then on the other, and has an uneven rhythm.
- 14. is a mind and body practice that can build strength and flexibility. It may also help manage pain and reduce stress.
- 15. refers to the length of time spent exercising.
- 16. is any object in the shape of a sphere, especially one used as a toy by children or in various sports such as tennis and soccer.
- 17. hormones that the brain releases in response to pain, stress, or pleasurable activities.
- 19. is a person's ability to manage their body movements when participating in a sport or activity.
- 20. individual or group activity pursued for exercise or pleasure, often involving the testing of physical capabilities and taking the form of a competitive game such as football, tennis, etc.
- 23. is a body tissue consisting of long cells that contract when stimulated and produce motion
- 26. how fast you're running, and it's typically expressed as the average amount of time it takes for you to run one mile during a longer run.
- 27. a person, object, or place selected as the aim of an attack.
- 29. active, or occurring only in the presence of oxygen.
- 30. is the ability to continue to perform a physical activity for a long period of time.
- 31. to prepare for a physical activity or sport
- 37. the ability to rapidly change body direction, accelerate, or decelerate.