Across
- 4. type of starchy vegetable that people tend to like mashed
- 5. supports the structure of hair, skin, and nails
- 6. fruits like oranges, lemon, limes, and grapefruit
- 8. red and orange vegetables are known to be high in this vitamin
Down
- 1. type of grain that contains all parts of the grain kernel
- 2. mainly made of carbohydrates which provide energy
- 3. you should eat a _______ of foods to ensure you are getting lots of different nutrients
- 6. found in milk and diary products and supports bone health
- 7. the amount of your plate that should be made up of fruits and vegetables