Across
- 1. this is what you need to do before starting an exercise.
- 5. A type of exercise that includes weight lifting, sprinting, squats, and more.
- 6. These nutrients include A, B, C, D, E and more
- 7. A type of exercise that trains the heart and lungs
- 10. This nutrients comes from nuts, beans, some fruits, and fish.
- 11. this is a word to describe how many times you need to repeat a specific action for an exercise.
Down
- 2. a nutrient that gives our body energy (blood sugar)
- 3. These nutrients includes calcium, sodium, potassium, and more.
- 4. A nutrient needed for muscle building
- 8. an aerobic exercise that uses bicycle.
- 9. this nutrient can help with digestion. You need more of this when you are constipated.