Across
- 3. A daily schedule that keeps you on track and feeling balanced.
- 4. The ability to bounce back when life knocks you down.
- 6. Living life without drugs or alcohol.
- 7. Focusing on what’s happening right now, instead of worrying about the past or future.
- 11. The only person who can truly make a change in your life.
- 12. A super happy, excited feeling, like when something amazing happens.
- 15. The inner strength that helps you say “no” to things that don’t serve you.
- 17. Stopping to take a breath before reacting.
- 19. A place to write down your thoughts, feelings, and goals.
- 21. Moving your body to relieve stress and feel better.
- 22. In recovery, you take it one day at a ______.
Down
- 1. The brain chemical that makes you feel happy when you accomplish something.
- 2. System The people who encourage you and keep you accountable in recovery.
- 5. The journey of healing and growing after addiction.
- 8. Regulation The skill of handling emotions without letting them take over.
- 9. Cortex The part of your brain that helps you make smart decisions and think before you act.
- 10. Skill A healthy way to handle stress instead of turning to bad habits.
- 13. The “bonding” hormone that helps you connect with people.
- 14. Being thankful for what you have, even the little things.
- 16. Looking on the bright side and believing things will get better.
- 18. The people who have your back and support your recovery.
- 20. System The part of your brain that controls emotions and cravings.