Across
- 2. Lighter faster training to wake fast twitch muscles
- 3. Staying steady while your feet stay planted
- 4. Stamina Power Mobility and Neuro together
- 8. Rounds of an exercise you repeat in a workout
- 9. Regular reassessment week to check and update progress
- 10. Active controlled range of motion at your joints
- 11. Number of times you do a move in a row
- 12. Hands and knees exercise position
- 14. Brain and body training for balance and coordination
- 16. Small group semi private training sessions
- 17. Fun community workout weeks built around a theme
- 19. Heavy slow training focused on raw strength
- 22. Abbreviation meaning single arm
- 24. Your endurance and cardio how long you can go
- 25. Our three day rhythm of Speed Power Endurance
- 27. Strength with speed moving weight quickly and forcefully
- 28. Staying steady while your feet are moving
- 29. Abbreviation meaning single leg
Down
- 1. Higher rep or longer work sets for stamina
- 2. Your customized exercise plan of exercises sets and reps
- 5. Core balance and mobility block done every session
- 6. Ability to move your feet and change direction quickly
- 7. Our 3 step Calibrate Prescribe Coach training system
- 13. Software that delivers your custom exercise prescription
- 15. Basic building blocks like squat hinge push pull
- 18. Standard start of session that prepares your body
- 20. How old your body acts based on testing
- 21. Controlled joint circles to improve mobility
- 23. We assess and prescribe you train on your own
- 26. Short hard block at the end to push conditioning