Across
- 5. exercising too much
- 6. exercise done in short quick bursts and only using oxygen already in the body while being very high intensity
- 7. is a type of exercise that boosts the strength of the muscles
Down
- 1. how long and how frequently activities are done
- 2. a workout that exercises the heart
- 3. how difficult and how long an activity is
- 4. range of motion
- 5. a term for having a workout that is is too intense for your level
- 6. usually a long drawn out exercise that is less intense and uses oxegen being breathed in as energy