Life Beyond High School - Mental Health and Self Care

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Across
  1. 4. A natural rest state the body and brain need to recover repair and function properly
  2. 8. Personal limits that protect your time energy and emotional health in relationships and situations
  3. 11. A calming technique using slow controlled breaths to reduce stress and help the body relax
  4. 12. The ability to recognize understand and manage emotions in a healthy and controlled way
  5. 13. The process of eating balanced foods that provide energy and nutrients for a healthy body and mind
Down
  1. 1. Techniques used to reduce or control stress such as planning relaxation or problem solving
  2. 2. A state of overall health and comfort including physical mental and emotional wellness
  3. 3. The practice of taking care of your physical mental and emotional health through healthy habits and rest
  4. 5. Strategies used to manage stress difficult emotions or challenging situations in a healthy way
  5. 6. Activities done for enjoyment and relaxation that help reduce stress and improve mood
  6. 7. The practice of paying attention to the present moment without judgment to reduce stress and improve focus
  7. 9. Physical activity that improves strength energy mood and overall health
  8. 10. Writing down thoughts feelings or experiences to better understand emotions and reduce stress