Life Fitness Crossword Puzzle

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Across
  1. 3. being active helps reduce______.
  2. 4. The S in SMART
  3. 6. body____; fat, muscle and bone.
  4. 8. sit and reach tests this.
  5. 9. The I in FITT; how hard.
  6. 11. what you do prior to physical activity.
  7. 16. increased heart rate and breathing.
  8. 17. focuses on repetitions
  9. 18. improves strength, endurance and flexibility.
  10. 19. Answers, "is the goal important to you?"
  11. 21. _______ heart rate for exercise.
Down
  1. 1. lifting _____; a type of resistance training
  2. 2. Answers, "when will the goal be accomplished?"
  3. 5. what you do after physical activity.
  4. 7. M in SMART, example complete 25 push-ups.
  5. 8. The F in FITT; how often.
  6. 10. The T in FITT, needs a clock.
  7. 12. tests muscle endurance (core).
  8. 13. one rep max tests____
  9. 14. The T in FITT, example cardio.
  10. 15. heart and lungs ability to supply oxygen to muscles
  11. 20. Answers, "Is the goal doable and realistic." Similar to achievable.