LIFE study

1. Eat a variety of _____ from all of the groups.
3. Drink low-fat ______ to help your body grow healthy and strong.
5. Spaghetti is a type of ______.
7. Broccoli and green beans are examples of a _____.
9. Fits into the grains group of My Pyramid. Goes great with stir-fry.
11. Apples,Oranges, and bananas fit into this food group.
12. Salmon and trout are examples of _____.
13. Pinto, kidney, black, refried- there are lots of different kinds and they can be eaten lots of different ways.
15. ________ are an orange vegetable.
16. This makes a quick and easy "ready-to-eat" breakfast with fruit and milk.
17. Use whole grain ______ for you sandwiches.

2. Vegetable or olive _____ are often used for cooking and are part of a healthful diet.
3. Lean ____ is an excellent source of protein, iron, and zinc.
4. Use the My___ as a guide.
5. Chicken and turkey are examples of _____.
6. This sweet, smooth food comes in many different flavors and is a great way to get calcium for your bones.
8. My Pyramid is a _____ to help you eat a variety of foods for a healthy body.
10. you can hard-boil, scramble, fry, or poach these, or eat them as an omelet. How do you like your ______?
11. Try fat-free or low _____ foods when you can.
14. These are a great source of protein and can be mixed with cereal and dried fruit for an "on-the-go" snack.
15. Cheddar, swiss, mozzarella, monterey jack are examples.