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LIFELONG PHYSICAL ACTIVITY

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  1. 2. One part of specificity means to improve a component of fitness, you need to specifically _____________that area with the correct type of exercise.
  2. 6. Rules for the Mungindi Central School gym are made for the ________of students and staff
  3. 8. A benefit of participating in physical activity is reducing the chance of __________ disease, obesity, stroke and diabetes
  4. 12. The four principles of training are _____________.progression, specificity, reversibility
  5. 14. If the load used is too heavy and used with poor form, it may lead to ______________
  6. 15. To warm up your body before starting your strength training exercises start with light aerobic exercise (such as walking, ________ or rowing) for around five minutes in addition to a few dynamic stretches
  7. 17. A lack of motivation is a ____________to lifelong physical activity
  8. 18. During anaerobic exercise your body breaks down glycogen for fuel. A by-product of this is __________ acid
  9. 19. Activities that strengthen muscles are exercises that use your own ______ weight, such as push-ups and sit-ups
  10. 21. Examples of anaerobic activity are jumping,__________, or heavy weight lifting
  11. 22. The recommended physical activity per day for a child is ___________ minutes
  12. 24. During anaerobic exercise your body breaks down __________ for fuel
  13. 25. Moderate physical activity will __________your heart rate
  14. 26. One problem is that the lifting weights can cause a temporary ________ in blood pressure
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  1. 1. anaerobic physical exercise is exercise that involves quick ___________ of energy and are performed at maximum effort for a short time
  2. 3. Australia’s physical activity and sedentary behaviour guidelines recommend that adults do muscle strengthening activities on at least ________ days each week
  3. 4. What level aerobic activity are jogging or running. Swimming fast, single tennis
  4. 5. What level aerobic activity are hiking, volleyball, basketball
  5. 6. The four main types of physical activity are aerobic, muscle-strengthening, bone-strengthening, and _____________
  6. 7. Exercise is the ____________, structured, repetitive and intentional movement intended to improve or maintain physical fitness
  7. 9. Physical activity can improve self-___________ and self-esteem
  8. 10. Other benefits of aerobic exercise include helping you to lose _________ and keep it off
  9. 11. Greater stamina means as you grow stronger you won’t get _____________ as easily
  10. 13. Weight training can be ______________if untrained athletes train without a proper program and without proper supervision
  11. 16. Vigorous Activity makes you breathe_________ and fast
  12. 18. Reversibility reminds us all fitness gains will be ________ if we continue our fitness program
  13. 20. During aerobic workouts _________________ is your main energy source
  14. 23. Aerobic activity is the type that benefits your heart and ______the most