Across
- 3. The act of mastering an emotional skill to protect health and happiness (opposite of holding onto stress).
- 9. Short daytime habit that cuts heart disease risk by 37%.
- 10. The quality of having a long life.
Down
- 1. A key component of lifestyle management that involves regular physical activity.
- 2. What you should set to ensure you wake up from a power nap.
- 4. Everyday activity linked to living longer, like connecting with friends.
- 5. A pattern of behavior acquired through frequent repetition.
- 6. The state of being free from illness or injury.
- 7. The Japanese island known for its long-living centenarians.
- 8. The body's natural response to pressure or demand.