Lifetime Fitness 3 CRT Review

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Across
  1. 3. doing regular cardio activities can increase your ______, and endurance
  2. 6. running laps benifits cardio _________
  3. 8. when throwing a ball step _____ with the opposite foot of your throwing hand
  4. 9. the body need for oxygen will _____ when engaging in vigorous activity
  5. 10. ______ goals consist of specific measurable atttainable relevent and timely goals
  6. 12. walking, running, and jogging all can improve your cardio endurance and body _______
  7. 13. key components to any team sport are communication, ______ and fair play
  8. 14. ________ should take place at the end of a workout
  9. 15. a cool down after exercise helps the body return to normal __________ and heart rate
  10. 18. dumbell shrugs develops your _______ muscle
  11. 19. the _______ amount of exercise to build fitness is working out at least 3 times aweek for 20-30 min
  12. 22. the best way to move a ball in soccer or basketball is to ____
  13. 23. full court ________ improves your cardio fitness level
  14. 25. the over head press helps develop the ______ muscle
  15. 28. to improve your sit and reach score you can do a ______ circuit
  16. 29. you should have 24 hours _____ to give each muscle group time to recover in order to improve fitness
Down
  1. 1. the ____ test measures cardio endurance
  2. 2. improving _____ is not a primary benifit of regular cardio exercise
  3. 4. jumping jacks/burpees/squats on for 45 sec rest 15 sec for 7 rounds is considered a HIIT ________
  4. 5. lunges develop _________, quadriceps and gluteus maximus muscles
  5. 7. when deleloping a circuit you should incorporate upper and lower body exercises a warm up and cool down and ________
  6. 10. __________ laps for 20 min will improve cardio endurance
  7. 11. benifits of team activities are cooperation, __________, and communication
  8. 16. when planning long term goals they should be realistic, specific and ________
  9. 17. cardio _____ requires continuous activity for at least 20-30 min
  10. 20. your ________ heart rate is 220- your age
  11. 21. the push up test measures muscular ________
  12. 24. the sit nad ____ test measures flexibility
  13. 26. in order to improve overall fitness you should set long term, ____ term goals that are realistic
  14. 27. warmup exercises are used to stretch and ____ the muscles