Lifetime Fitness Unit 1

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Across
  1. 2. high blood pressure
  2. 5. the first step to setting a goal (_______ current health)
  3. 6. the heart beats about 35 million times in a ______
  4. 8. the fifth step to accomplish a goal (record, ______, and evaluate goal progress)
  5. 11. maximum heart rate is 220-(_____)
  6. 12. an artery in the wrist where pulse can be felt
  7. 13. the "T in SMART goal
  8. 15. a device used to measure blood pressure
  9. 18. the "R" in SMART goal
  10. 20. the pressure on the arterial walls when the heart contracts
  11. 21. the largest chamber in the heart
  12. 22. the third step to setting a goal (_______ a SMART goal)
Down
  1. 1. carry blood away from the heart
  2. 3. the second step to setting a goal (_______ an area you want to work on)
  3. 4. the heart is responsible for circulating ______ through the body
  4. 5. the fourth step to setting a goal (______ strategies and skills to accomplish the goal)
  5. 7. an artery in the neck where pulse can be felt
  6. 9. the heart is controlled by an _________ system
  7. 10. carry blood toward the heart
  8. 11. the "A" in SMART goal
  9. 14. the "S" in SMART goal
  10. 16. the "M" in SMART goal
  11. 17. the pressure on the arterial walls when the heart is resting
  12. 19. blood leaves the heart through the ______ and enters the rest of the body