Across
- 3. helps you plan a balanced meal
- 8. Broken down quickly by the body to be used as energy.
- 9. Substances that our body needs to develop and function.
- 10. What is calcium, phosphorus, magnesium, sodium, potassium, chloride, sulfur.
- 13. In foods or beverages when processed or prepared.
- 15. salt
- 17. What are soft drinks, lemonade, tea, energy drinks
- 19. Can improve blood cholesterol levels, ease inflammation, stabilize heart rythyms, and other beneficial stuff.
- 20. Waxy, fat like substance found in all cells in our body
Down
- 1. Made up sugar molecules that are strung together in long complex chains.
- 2. Food that lost nutrients during process time but they are added back to restore/enhance its original nutrient density.
- 3. Process in which body changes food and drink into energy.
- 4. Type of carbohydrate the body can't digest
- 5. we need 8 cups of this everyday
- 6. Food that has extra nutrients added to it or has added nutrients that normally aren't there
- 7. We have 6 essential of these things that we need for our body
- 11. Found in animal based food.
- 12. Foods, vegetables, grains, dairy, protein.
- 14. Chemical compounds in food used by the body to function properly and maintain health.
- 16. Considered the worst type of fat to eat.
- 18. Measurement of the energy content of food.