Across
- 2. 45 pound plate
- 5. gives you energy
- 8. type of lifting that goes for one rep max
- 9. pieces of plastic that hold weights on a bar
- 11. personal record
- 12. king of lower body
- 13. type of lifting where you go for size
Down
- 1. LATS BABY
- 3. when you want to lose body fat
- 4. targets chest and triceps, a lifting staple
- 6. best back workout
- 7. 25 pound plate
- 10. essential for muscle building