Across
- 2. – Mineral important for immunity and wound healing.
- 4. – Key to managing diet, exercise, and mental health.
- 5. – Muscle-building macronutrient found in meat, eggs, and legumes.
- 8. – Body’s reaction to challenge or demand; too much can harm health.
- 10. – Substance that protects cells from oxidative stress.
- 12. – Heart-pumping workout type, like running or cycling.
- 13. – Plant-based nutrient that aids digestion.
- 14. – Units of energy found in food.
- 16. – Essential for body function; drink 8 glasses of water a day.
- 18. – Restorative process needed nightly for brain and body.
- 19. – Mental practice focused on being present and aware.
- 20. – Mind-body practice combining postures, breathing, and meditation.
Down
- 1. – Essential micronutrient,often labeled A, B, C, etc.
- 3. – Overall state of good health and balance.
- 6. – Physical activity that improves health and fitness.
- 7. – The process your body uses to convert food into energy.
- 9. – Science of how food affects the body.
- 11. – Molecules that can damage cells if not neutralized.
- 15. – Physical power developed through resistance training.
- 17. – System that defends your body from illness.