Across
- 1. Feeling peaceful and quiet inside
- 8. To slowly take air in and out
- 9. Kind understanding, especially during difficulty
- 12. Responding to your own suffering with care rather than criticism
- 13. oft, kind, and not harsh
- 14. Paying attention to the present moment
- 16. Healthy limits that protect your energy
- 18. A warm, caring feeling
Down
- 2. Living without false versions of yourself
- 3. Finding harmony between effort and rest
- 4. The value you have as a person
- 5. Looking after yourself or others
- 6. Capacity to bend without breaking
- 7. Feeling with someone rather than judging
- 10. Nice and caring to others
- 11. A short break
- 15. To support growth with care
- 17. A happy expression on your face