Across
- 3. a heart healthy fish high in omega-3 fatty acids
- 4. if exercise is challenging, start with just ______ minute sessions
- 5. ______ grains are recommended for heart health
- 6. most heart attacks occur on this day of the week
- 8. when a blood clot blocks a vessel that feeds the heart
- 10. consuming less ______ can decrease blood pressure
- 11. a class of drugs that works to lower blood pressure
- 14. goal blood pressure for patients with hypertension
- 15. good cholesterol
Down
- 1. bad cholesterol
- 2. goal blood pressure for patients without hypertension
- 3. when a blood clot blocks a vessel that feeds the brain
- 7. people at high risk for heart disease should talk to their doctor about taking this over the counter medication daily
- 9. increases the risk of heart disease
- 12. butter and lard are high in this type of fat and harmful to heart health
- 13. increase the variety of fruits and vegetables you consume by adding more of this