Low Sodium Way of Life

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Across
  1. 1. _____ and rinse canned beans and vegetables.
  2. 3. Watch out for these food words: pickled, brined, barbecued, cured, smoked, broth, au jus, _____ sauce, miso or teriyaki sauce.
  3. 4. Taste your food before adding _____.
  4. 6. Cook pasta, rice and hot cereal without _____.
  5. 9. Choose packaged and _____ foods carefully.
  6. 10. Pick fresh and frozen poultry that hasn’t been injected with a _____ solution.
Down
  1. 2. Grill, braise, _____, sear or sauté foods to bring out natural flavors and reduce the need to add salt.
  2. 3. Buy canned vegetables labeled “no salt added” and frozen vegetables without _____ sauces.
  3. 5. Over time, your _____ buds will adjust to less salt and foods you once enjoyed will taste too salty.
  4. 7. Use flavorful ingredients, like onions, garlic, _____ and spices.
  5. 8. Foods that are steamed, _____, grilled, poached or roasted may have less sodium.
  6. 9. Control _____ sizes.