Across
- 6. a goal able to be done in a short timeframe
- 8. where oxygen is exchanged
- 9. how often you do something
- 11. frequency intensity time type
- 12. the system in charge of getting 02 into your body
- 14. workout without oxygen
- 16. working your heart for long periods
- 18. your range of motion
- 20. the ratio of fat to muscle in your body
Down
- 1. the system in charge of pumping blood
- 2. getting better over time
- 3. working more than you can handle
- 4. being detailed in your goals
- 5. how hard your working in a given time
- 7. how efficiently your muscles work
- 10. being able to work your muscles for long periods
- 13. blood vesiles that bring blood away from the heart
- 15. a time frame
- 17. workout with oxygen
- 19. a goal that goes beyond short term