Across
- 3. your range of motion
- 4. working more than you can handle
- 6. a time frame
- 9. where oxygen is exchanged
- 10. the ratio of fat to muscle in your body
- 11. being able to work your muscles for long periods
- 14. blood vesiles that bring blood away from the heart
- 19. working your heart for long periods
- 20. how efficiently your muscles work
Down
- 1. the system in charge of pumping blood
- 2. how often you do something
- 5. frequency intensity time type
- 7. workout without oxygen
- 8. the system in charge of getting 02 into your body
- 12. a goal able to be done in a short timeframe
- 13. being detailed in your goals
- 15. a goal that goes beyond short term
- 16. getting better over time
- 17. workout with oxygen
- 18. how hard your working in a given time