LSF REVIEW

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Across
  1. 4. Muscle that is extended during a "reach" flexibility test.
  2. 6. Warm up routine from this branch of the military that features a number of plank or "pillar" positions.
  3. 7. Considered to be a better measure of fitness than BMI. Body ___ .
  4. 10. 12-minute run test
  5. 11. A VO2 Max test measures ____ endurance.
  6. 12. It's in Coach B's red backpack.
Down
  1. 1. BMI: The "M" stands for...
  2. 2. 1RM: The "R" stands for an abbreviation of this word.
  3. 3. Physical fitness: The ability to perform activities without becoming...
  4. 5. 1-mile walk test
  5. 8. Name of a warm up routine that includes clams, donkey kicks and leg swings.
  6. 9. The same mass of it takes up less space than that of fat.