Macronutrients

1. Protein builds and repairs this
3. Incomplete Proteins cannot support ____
6. A _____, or mix of incomplete proteins can be used to obtain all 9 essential proteins
8. Another name for a carbohydrate
9. This carb is healthier, and is sustained energy
10. Raises HDL and Lowers LDL
13. Saturated Fats are found in:
16. Unsaturated Fats come from:
17. What is not found in a carb molecule out of carbon, hydrogen, calcium, or oxygen?
18. This carb tends to be more processed (sugars)

2. Can increase LDL when eaten in excess
3. C6H12O6 is the chemical “structure” for this molecule:
4. Trans Fats are found in _______ foods
5. A fat found in unhealthy foods, such as cakes, pastries or fast food
7. There are many amino acids, but only AROUND half are essential. _______ (the actual number) of them are already found in the human body
11. A complex carb that slows digestion and maintains blood sugar
12. This nutrient provides energy for the body
14. When two glucose molecules bond together, this is formed
15. This kind of protein contains all 9 essential Amino Acids