Macronutrients and Micronutrients Revision

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Across
  1. 3. needed to perform chemical reactions in the body and it is the key component of cells
  2. 6. the body needs these in large amounts
  3. 9. LDL and HDL are examples of this
  4. 10. the body converts all food into this to be able to use it
  5. 12. this fat increases the level of LDL and reduces the level of HDL in the body
  6. 16. this fat reduces the level of LDL cholesterol within the body
  7. 17. acts as a cleaner for the digestive system and provides feelings of fullness
  8. 18. releases energy from carbs and fats and helps transport energy around the body
  9. 19. the body needs these in small amounts and they are found within macronutrients
Down
  1. 1. this fat increases the level of LDL in the body
  2. 2. absorbs calcium and together, they form hard tissue in the body
  3. 4. this nutrient is the body's main source of energy
  4. 5. this nutrient builds and repairs muscles and other cells in the body
  5. 7. used as a secondary fuel for energy and keeps the body warm
  6. 8. this fat reduces the level of LDL and increases the level of HDL in the body
  7. 11. essential part of the blood that carries oxygen through the body
  8. 13. substances that provide the body with nourishment
  9. 14. required for building of bones and other hard tissues
  10. 15. regulates the fluid in the body and cells