Across
- 3. Feeling or showing thankfulness.
- 5. Sign up for a ________ walk or race in your area.
- 7. Encouraging friends and family to eat healthy during celebrations and throughout the year.
- 8. ________ don’t gain!
- 9. Look for opportunities to make ________ choices.
Down
- 1. While food is a big part of this time, remember there are other paths to staying healthy during the ________.
- 2. To feel your best, don’t over or under eat, eat in ________ and stay active.
- 4. Be ________ when you eat. Slow down to really taste and enjoy your food to allow time for your body to signal your brain when you’re full.
- 6. Even little bits of ________ can be very helpful for everyone over the holidays because you’re increasing movement.